Massage is defined as the systematic manipulation of the soft tissues of the body by manual or mechanical means. One of the earliest remedial practices of humankind, massage is said to be the most natural and instinctive method of relieving pain and discomfort. Effects of massage differ depending on the 
needs of the individual and the intentions with which the massage is administered.
Almost all healthy people have some condition that can be improved by massage. 

Regular massage will help:

• Relieve stress and tension

• Relieve mental and physical fatigue

• Relieve muscular spasms and stiff joints

• Relieve pain caused by strained muscles or irritated nerves

• Relieve or prevent soreness from overexertion

• Relieve headache, eyestrain and insomnia

• Improve circulation and skin tone

• Improve digestion, assimilation and elimination

• Improve joint mobility

• Improve the management of chronic pain

• Improve lymphatic circulation and immune function
   

Massage is a safe and beneficial health aid for everyone from infants to the elderly,
except when certain contraindications are present. Massage may not be appropriate,
or may require a physician's approval, with the following:

• Fever or infection

• Acute inflammation or injury

• Phlebitis or history of blood clots

• Heart or lung conditions

• Uncontrolled high blood pressure

• Uncontrolled diabetes

• Certain cancers

Massage is contraindicated during the first trimester of pregnancy because it 
can initiate spontaneous uterine contractions and lead to a miscarriage. If you 
are fewer than four months pregnant, or if you are currently trying to become
pregnant, you should not receive massage. Once into your fourth month, massage 
is safe and effective in relieving the physical and emotional stress of pregnancy.